Weigh In record (no journal entry) for 02 January 2018
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94.9 kg
Lost so far: 40.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1475 kcal
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Fat: 69.15g | Prot: 82.49g | Carbs: 129.72g.
Breakfast: Яичный Омлет, Салат Крабовый. Lunch: Хлеб Черный, Конфета, Горшочек. Dinner: Бутерброд с Семгой, Курица (Жареная в Панировке), Толченка, Гуляш из Говядины. Snacks/Other: Конфета. more...
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2949 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sauna - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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Ростовщик's Weight History
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