a302570's Journal, 01 Jan 18

a302570's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2018

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:

1010 kcal

Fat: 30.84g | Prot: 80.33g | Carbs: 99.76g. Breakfast: Leche (Leche Entera), Avena Instantánea (1 o 3 Minutos). Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Maruchan Sopa Instantanea. more...

1864 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a302570's Weight History

View Complete History

a302570's Journal, 01 Jan 18

Submit a Comment

a302570's Weight History