Weigh In record (no journal entry) for 01 January 2018
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1700 kcal
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Fat: 54.73g | Prot: 66.78g | Carbs: 241.73g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite Integral, Pão Francês sem Miolo. Lunch: Perdigão Linguiça Toscana Apimentada, Aurora Linguiça Toscana, Contra-filé, La Violetera Azeitonas Verdes, Abobrinha Refogada, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Subway Peito de Peru, Subway Molho Mostarda e Mel, Subway Molho Mostarda, Subway Molho Chipotle Southwest Sauce, Smirnoff Ice. Snacks/Other: Banana Nanica, Torta de Limão com Merengues. more...
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Gaining 1.2 kg a Week
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Day moraes's Weight History
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