Weigh In record (no journal entry) for 01 January 2018
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102.7 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1236 kcal
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Fat: 70.06g | Prot: 110.56g | Carbs: 30.33g.
Breakfast: Coffee with Cream, Kirkland Signature Smoked Salmon, Soft Boiled Egg. Lunch: Crystal Light Energy Grape, Kroger Ground Turkey 93/7, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Red Sweet Pepper, Scrambled Egg , Private Selection Home Style Slow Roasted Beef Pastrami. Snacks/Other: Jell-O Sugar Free Cherry, Coffee with Cream. more...
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144 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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williamganz's Weight History
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