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Its been a hard 4 months nearly tearing my Achilles tendon and Christmas food have taken a heavy tole and have put off weighing in but that's it for excuses I'm back in the game and its on like donkey kong!
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113.8 kg
Lost so far: 31.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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