Weigh In record (no journal entry) for 01 January 2018
|
89.8 kg
Lost so far: 1.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1637 kcal
|
Fat: 86.90g | Prot: 108.28g | Carbs: 103.26g.
Lunch: La Violetera Nozes, Estrela do Oriente Castanha do Pará, Muffato Torta de Amendoim, Pudim de Leite Condensado, Salada Vinagrete, Coca-Cola Refrigerante, Churrasco, Farofa. Dinner: Salada Vinagrete, Churrasco. Snacks/Other: Café. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|