Weigh In record (no journal entry) for 01 January 2018
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2018:
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2910 kcal
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Fat: 95.92g | Prot: 124.71g | Carbs: 396.15g.
Breakfast: Tarçın, Muz, Yörsan Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Yörsan Yarım Yağlı Yoğurt, Filiz Kepekli Makarna. Dinner: Wawa İri Parçalı Ton Balığı, Reis Basmati Pirinç, Köfte. Snacks/Other: Fındık, Nutrade Weight Gainer. more...
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Losing 0.8 kg a Week
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iamfrknyldrm's Weight History
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