JaYNo1's Journal, 01 Jan 18

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Weigh In record (no journal entry) for 01 January 2018

76.5 kg Lost so far: 2 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:

576 kcal

Fat: 10.91g | Prot: 55.69g | Carbs: 67.43g. Breakfast: Banane, Himbeeren, Gut & Günstig Speise Quark Magerstufe, Kaffee mit Milch. Dinner: Bechamelsauce, Gekochter Brokkoli (Fettfrei Gekocht), Fisch. Snacks/Other: Milfina Milch 1,5% Fett. more...

2105 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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JaYNo1's Journal, 01 Jan 18

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JaYNo1's Weight History