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Happy New Year to me!
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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946 kcal
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Fat: 32.16g | Prot: 47.92g | Carbs: 99.41g.
Breakfast: Simple Truth Organic Light Vanilla Soymilk, Hershey's Extra Dark Chocolate Sticks, Coffee. Lunch: Coffee, Apples, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Spectrum Organic Virgin Coconut Oil, Simple Truth Organic Light Vanilla Soymilk, Egg. Dinner: Tostitos Medium Salsa, Panera Bread Chicken Noodle Soup. Snacks/Other: Reese's Peanut Butter Cup, Hidden Valley Fat Free Ranch Dressing, Carrots, Safeway Unsweetened Mixed Berries, Simple Truth Organic Light Vanilla Soymilk, Jell-O Sugar Free Cherry. more...
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2114 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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nonsense1's Weight History
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