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39.25/35.5
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1559 kcal
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Fat: 137.27g | Prot: 67.64g | Carbs: 11.76g.
Lunch: Genuine Steak House Brand Beef Ribeye Steak, Fried Egg, Sweet Onions, Beef Shortribs (Choice Grade). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Losing 1.6 kg a Week
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pokeyjoey's Weight History
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