Weigh In record (no journal entry) for 01 January 2018
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83.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1013 kcal
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Fat: 54.69g | Prot: 53.39g | Carbs: 76.55g.
Breakfast: Sucuklu Yumurta, Süzme Peynir, Siyah Zeytin, Ev Yapımı Yoğurt, Pide Ekmeği, Tahin Pekmez. Lunch: Torku 1 Daha. Dinner: Elbasan Tava, Mercimek Çorbası. more...
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1830 kcal
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Exercise:
Hiking - 20 minutes, koşu - 1 hour and 10 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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