Weigh In record (no journal entry) for 19 May 2012
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68.4 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 76.42g | Prot: 111.34g | Carbs: 163.69g.
Breakfast: Grapefruit, Marble Cheese, Turkey Bacon, Low Fat Multigrain Bread, Extra Large Egg. Dinner: Honey Dill Dip, Green Peas, Wholegrain Brown Rice, Baked Crunchy Chicken Parmesan. Snacks/Other: Banana, Decadent Chocolate Chip Cookie Vanilla Ice Cream Sandwich, Whole Almonds, Canape melba rounds, Tomato & Basil Bruschetta, Half & Half Cream, Coffee. more...
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Losing 3.2 kg a Week
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