blinulya's Journal, 01 Jan 18

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Эх, первый день только, а уже привес

50.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:

1380 kcal

Fat: 70.42g | Prot: 42.69g | Carbs: 150.41g. Breakfast: Vici Лосось Слабосоленый, Мясницкий Ряд Балык Свиной, От Палыча Торт Птичка, Жульен с Курицей и Грибами. Lunch: От Палыча Торт Птичка, Позы. more...

1396 kcal

Exercise: Desk Work - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Standing - 35 minutes, Resting - 11 hours and 25 minutes. more...

Gaining 1.6 kg a Week

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blinulya's Journal, 01 Jan 18

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