Weigh In record (no journal entry) for 01 January 2018
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89 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1279 kcal
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Fat: 52.45g | Prot: 53.56g | Carbs: 143.36g.
Breakfast: Body & Fit Crunch & Cream, Aldi Runder Rookvlees, Plus Volkoren Puntjes. Dinner: AH Kip Cordon Bleu, Oliehoorn Currysaus, AH Barbecue Minikrieltjes, Olijfolie. more...
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Gaining 7 kg a Week
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_Fitness_Guru_'s Weight History
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