Weigh In record (no journal entry) for 01 January 2018
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76.7 kg
Lost so far: 1.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1491 kcal
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Fat: 73.17g | Prot: 40.88g | Carbs: 179.41g.
Breakfast: Apples , Mango, Apricots , Bananas , Peaches , Kiri Medium Fat Cream Cheese, Papayas , Cucumber (with Peel) , Albany Brown Bread, Avocados , Yellow Sweet Peppers , Egg (Whole) . Lunch: Sweet Cucumber Pickles, Woolworths Mixed Salad, Cheddar Cheese , Clover Feta Plain, Nola Tangy Mayonnaise, Fry's Vegetarian Vegetarian Schnitzel, White Rice (Long-Grain, Cooked) . Dinner: Appletiser Grapetiser. more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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niemandtn's Weight History
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