Weigh In record (no journal entry) for 01 January 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2809 kcal
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Fat: 138.97g | Prot: 125.98g | Carbs: 278.62g.
Lunch: Çerezya Tuzlu Fıstık, Dost Yarım Yağlı Süt, Myprotein Impact Whey Protein, Ayran, Çerezya Tuzlu Fıstık, Şambalı, Ayçiçek Yağı, Beyaz Ekmek, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tereyağı, Yumurta, Uno Kepekli Ekmek, Kuşburnu Marmelatı. more...
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Gaining 0.4 kg a Week
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seckingungormez's Weight History
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