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Firefly28jul
Journal
01 Jan 18
Firefly28jul's Journal, 01 Jan 18
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Weigh In record (no journal entry) for 01 January 2018
50 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
175 kcal
Fat: 2.76g | Prot: 14.47g | Carbs: 22.64g.
Breakfast:
Картофельное Пюре (с Цельным Молоком), Куриная Грудка Отварная, Глобус Молоко 1,5 (Глобус), Коричневый Сахар, Кофе (из Молотого Кофе).
more...
2058 kcal
Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Firefly28jul's Weight History
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