Weigh In record (no journal entry) for 01 January 2018
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2068 kcal
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Fat: 46.70g | Prot: 105.21g | Carbs: 317.45g.
Breakfast: 배추김치, 귤, 풀무원 딸기&바나나, 떡국. Lunch: 매운탕, 사과, 배, 회덮밥. Dinner: 간장, 양배추찜, 두부부침, 배추김치, 계란찜, 공기밥. Snacks/Other: 귤, 혼합 견과류, 곶감, 아메리카노. more...
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Gaining 3.5 kg a Week
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soccerpass's Weight History
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