Weigh In record (no journal entry) for 01 January 2018
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1778 kcal
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Fat: 70.99g | Prot: 53.95g | Carbs: 231.06g.
Lunch: 버터, 장조림, 달걀, 밥. Dinner: 기름에 튀겨낸 감자튀김 (냉동). Snacks/Other: 귤. more...
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Losing 0.7 kg a Week
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