Weigh In record (no journal entry) for 01 January 2018
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62.9 kg
Lost so far: 17.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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445 kcal
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Fat: 12.93g | Prot: 17.81g | Carbs: 67.85g.
Lunch: Taze Fasulye, Domatesli Makarna. Dinner: Zeytinyağlı Börülce, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Çerezya Çıtır Leblebi, Doğadan Rezene Çayı. more...
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Losing 0.2 kg a Week
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