Weigh In record (no journal entry) for 31 December 2017
|
90 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
2250 kcal
|
Fat: 104.14g | Prot: 71.82g | Carbs: 261.20g.
Breakfast: Tereyağı, Köy Ekmeği, Süzme Peynir, Patates Kızartması, Sucuklu Yumurta. Dinner: Mercimek Çorbası, Nuh Ankara Spagetti. Snacks/Other: Islak Kek, Ülker Çokoprens, Çikolatalı Kurabiyeler (Tereyağlı), Şekerli Kurabiyeler (Vanilya İçerir), Şekerli Kurabiyeler (Margarinli). more...
|
|
2759 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Durmus38's Weight History
|