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So 11 lbs for month of December. All I want for my birthday is to be at 199 so I have 40 days to lose 13 lbs. Wish me luck👍🏽😊
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96.2 kg
Lost so far: 32.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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455 kcal
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Fat: 9.61g | Prot: 51.27g | Carbs: 40.07g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Campbell's Classic Chicken with White & Wild Rice Soup. Snacks/Other: Kroger Sugar-Free Popsicle, Part Skim Mozzarella Cheese. more...
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Losing 1.6 kg a Week
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 Comments
Nice loss for December! You can reach your goal.
31 Dec 17 by member: ClarityAnn
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31 Dec 17 by member: 8Patty
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You've got this. Nice job.
31 Dec 17 by member: Proudmomma412
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seaflame69's Weight History
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