Weigh In record (no journal entry) for 19 May 2012
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95.4 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 54.16g | Prot: 116.25g | Carbs: 105.47g.
Breakfast: banana, Instant Oatmeal - Apples and Cinnamon. Lunch: American Cheese, Ground Sirloin and Loin of Beef Patties, A1 Steak Sauce, All Natural Ranch Yogurt Dressing, FRESH EXP SLD HEARTS OF ROm. Dinner: Fat Free Milk, Protein Drink Mix - Chocolate. Snacks/Other: Goldfish Baked Cheddar Crackers, Chocolate Protein Shake, atkins. more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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