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Média das pesagens da semana.
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1545 kcal
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Fat: 98.95g | Prot: 99.71g | Carbs: 68.16g.
Breakfast: Frimesa Iogurte Integral Cremoso, Morangos, Vila Alimentos Semente de Chia. Lunch: Fricassê de Frango, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Porco Assada, Frimesa Linguiça Toscana, Salada de Maionese, Chicória, Alface, Pele e Carne da Coxa de Frango. Dinner: Bolo de Chocolate (sem Cobertura Glacé), LAR Amendoim Branco Torrado em Casa, Frimesa Nata. Snacks/Other: Elisa Sorvete Low Carb. more...
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1624 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ClovisGoncalves's Weight History
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