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Наставник осталось 0,7 кг! Буду сегодня стараться выгнать!!! Только вперед!
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140.7 kg
Lost so far: 12.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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3913 kcal
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Exercise:
Основные мышцы(NIKE) - 15 minutes, Walking (moderate) - 5/kph - 59 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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