Weigh In record (no journal entry) for 31 December 2017
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71 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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971 kcal
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Fat: 47.79g | Prot: 42.11g | Carbs: 99.76g.
Breakfast: Çay Şekerli, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Yörsan Beyaz Peynir, Menemen. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Mercimek Çorbası. Snacks/Other: Tuzlu Kraker, Eti Çikolata Antep Fıstıklı, Çay Şekerli. more...
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Losing 0.0 kg a Week
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