Weigh In record (no journal entry) for 31 December 2017
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104.6 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2792 kcal
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Fat: 117.89g | Prot: 231.36g | Carbs: 186.66g.
Breakfast: Kasza Jaglana, Sante Ostropest Plamisty, Pilos Jogurt Naturalny 2,5%, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero. Lunch: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Pierogi z Mięsem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Żółtko, Mięso z Piersi Kurczak. Snacks/Other: Ser Gouda, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Racuchy, Migdały, Delikate Twaróg Półtłusty, BioTech USA Iso Whey Zero, Olej Lniany, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Śledź. more...
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2777 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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