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home. also did weight with only uw and socks at 176
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81.4 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1878 kcal
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Fat: 66.77g | Prot: 180.68g | Carbs: 165.75g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Almonds, Bananas. Lunch: Chili's Salsa Picante Sauce, Oscar Mayer Selects Turkey Bacon, Tone's Chopped Onion, Eggs (Large), Cooked Egg White. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Spring Mix, Enlightened Frozen Hot Cocoa Ice Cream Bar, Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Gulden's Spicy Brown Mustard, Ketchup, Denny's Sliced Tomatoes (3 Slices), Bubba Burger Sweet Onion Turkey Burger. Snacks/Other: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Cocoa Powder (Unsweetened), Almonds, Bananas. more...
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Losing 0.7 kg a Week
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