Weigh In record (no journal entry) for 31 December 2017
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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832 kcal
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Fat: 20.81g | Prot: 86.55g | Carbs: 46.55g.
Breakfast: Semizotu, Ceviz, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Pişmiş veya Izgara Balık. Dinner: Kalamar. Snacks/Other: Kırmızı Şarap. more...
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Losing 3.5 kg a Week
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