Weigh In record (no journal entry) for 31 December 2017
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68.9 kg
Lost so far: 3.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2434 kcal
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Fat: 71.29g | Prot: 126.75g | Carbs: 110.76g.
Breakfast: セブンイレブン サラダチキン ハーブ. Lunch: キャベツ, チキンカツ. Dinner: セブンプレミアム 天ぷらそば. Snacks/Other: ゆで卵, セブンイレブン サラダチキン ハーブ, チキンナゲット, 宝酒造 焼酎ハイボール, 焼酎, 焼酎. more...
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Losing 2.1 kg a Week
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keiei226's Weight History
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