Weigh In record (no journal entry) for 31 December 2017
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1190 kcal
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Fat: 31.05g | Prot: 116.58g | Carbs: 102.84g.
Breakfast: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Waldbeer-Vanille, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere. more...
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Gaining 4.9 kg a Week
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