Weigh In record (no journal entry) for 30 December 2017
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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764 kcal
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Fat: 21.48g | Prot: 32.75g | Carbs: 106.62g.
Breakfast: Café, Clight Suco em Pó. Lunch: Del Valle Suco de Uva, Bauru. Dinner: Mingau de Aveia. Snacks/Other: Habib's Esfiha de Carne. more...
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Losing 1.4 kg a Week
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