Weigh In record (no journal entry) for 30 December 2017
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81.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1775 kcal
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Fat: 59.10g | Prot: 159.56g | Carbs: 151.16g.
Breakfast: Sadaf Canned Foul Mudammas (Small Fava Beans), Traditional Taboon Bread. Lunch: Kraft All Natural Peanut Butter, Cellucor Cor-Performance Whey Molten Chocolate. Dinner: Scrambled Egg, Cooked Spinach (from Fresh), Whole Wheat Bread, No Name Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Rice Pilaf, Sweet Potato. Snacks/Other: Mixed Nuts, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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Losing 1.3 kg a Week
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