nonsense1's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

63.5 kg Lost so far: 9.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

527 kcal

Fat: 8.99g | Prot: 20.57g | Carbs: 74.97g. Breakfast: Coffee with Cream and Sugar, Gala Apples. Lunch: Bananas, Apples. Dinner: Parmesan Cheese (Grated), Jell-O Sugar Free Cherry, Gulden's Spicy Brown Mustard, Boiled Egg. more...

1747 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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nonsense1's Journal, 29 Dec 17

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nonsense1's Weight History