Weigh In record (no journal entry) for 30 December 2017
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1524 kcal
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Fat: 119.28g | Prot: 60.42g | Carbs: 53.58g.
Breakfast: Qualitá Nozes sem Casca, Morangos, Ducoco Leite de Coco. Lunch: Lacta Bombom Ouro Branco, Brócolis, Couve-Flor, Coqueiro Patê de Atum Toque de Pimenta. Dinner: Sulfrios Queijo Mussarela Fatiado sem Lactose, Hambúrguer Caseiro, Soya Óleo de Soja, Ovo, Predilecta Milho Verde em Conserva, Tomates, Alface. Snacks/Other: Sonda Ameixa Vermelha, Coqueiro Patê de Atum Toque de Pimenta, Sulfrios Queijo Mussarela Fatiado sem Lactose. more...
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1906 kcal
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Exercise:
Grocery Shopping - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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adrielecgc's Weight History
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