feriduny's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

104 kg Lost so far: 6.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

891 kcal

Fat: 56.58g | Prot: 26.94g | Carbs: 74.83g. Breakfast: Nestle Corn Flakes, Tam Yağlı Sade Yoğurt. Lunch: Dost Tam Yağlı Yoğurt, Ispanak Yemeği. Dinner: Tahin Helvası, Ispanak Yemeği. Snacks/Other: Starbucks Brownie. more...

3052 kcal

Exercise: Sitting - 5 hours, Driving - 25 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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feriduny's Journal, 30 Dec 17

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