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Daphnechang
Journal
30 Dec 17
Daphnechang's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
59.5 kg
Lost so far:
0.6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2017:
840 kcal
Fat: 28.80g | Prot: 41.81g | Carbs: 105.02g.
Breakfast:
燕麥(無鹽,水煮), 雞蛋(整個), 芋頭.
Lunch:
炒菜心, 雞大腿, 白飯.
Snacks/Other:
拿鐵咖啡, 香蕉.
more...
1528 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Daphnechang's Weight History
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