Weigh In record (no journal entry) for 30 December 2017
|
125.4 kg
Lost so far: 5.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
1192 kcal
|
Fat: 40.70g | Prot: 126.84g | Carbs: 77.69g.
Breakfast: Fried Egg, Fried Egg, Fried Egg, Great Value 1% Low Fat Milk, Unjury Strawberry Sorbet, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value 1% Low Fat Milk, Unjury Chocolate Classic. Dinner: Great Value Light Nonfat Yogurt - Strawberry, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BAR.....'s Weight History
|