alka250898's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

37.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

620 kcal

Fat: 21.05g | Prot: 34.56g | Carbs: 100.26g. Breakfast: Биомакс Био-Йогурт Классический 3,2%, Овсяная Каша на Молоке. Dinner: Мистраль Гречка Зеленая Отварная, Vici Порции Мяса Кальмара в Панировке. more...

1586 kcal

Exercise: Sitting - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Cardio - 1 hour and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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alka250898's Journal, 30 Dec 17

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