omerkaraoglanlar's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

72.3 kg Lost so far: 18.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

341 kcal

Fat: 14.32g | Prot: 43.40g | Carbs: 6.65g. Breakfast: Kiraz Domates, Haşlanmış Yumurta. Dinner: Mevsim Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Polonez Hindi Jambon. more...

2153 kcal

Exercise: Weight Training (moderate) - 10 minutes, Koşu - 35 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Gaining 2.5 kg a Week

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omerkaraoglanlar's Weight History

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omerkaraoglanlar's Journal, 30 Dec 17

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omerkaraoglanlar's Weight History