Weigh In record (no journal entry) for 17 December 2017
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90 kg
Lost so far: 1.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2892 kcal
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Fat: 118.97g | Prot: 86.50g | Carbs: 369.22g.
Lunch: Panqueca de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo Branco (sem Cobertura Glacé), Panqueca de Carne Moída. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.4 kg a Week
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