Weigh In record (no journal entry) for 30 December 2017
|
70.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
981 kcal
|
Fat: 36.34g | Prot: 34.41g | Carbs: 131.76g.
Breakfast: Сливочное Масло, Чай с Лимоном и Сахаром, Белый Хлеб, Сметана , Натуральный Сыр. Lunch: Помидор Тушеный, Белый Хлеб, Бараний Горох, Баранина. Dinner: Рахат Лукум, Томатный Сок, Белый Хлеб, Натуральный Сыр. Snacks/Other: Апельсиновый Сок, Каштаны. more...
|
|
2236 kcal
|
Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|