Weigh In record (no journal entry) for 30 December 2017
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1483 kcal
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Fat: 46.71g | Prot: 103.37g | Carbs: 129.69g.
Breakfast: Lidl Fettarme Milch, Dulano Hähnchen Kochschinken, Dulano Edelsalami, Огурец (с Кожурой), Korn Mühle Brötchen. Lunch: Milbona Leichter Körniger Frischkäse, Combino Spaghetti (Gekocht), Помидоры, Florette Feldsalat. Dinner: Карп Жареный. Snacks/Other: Lidl Christkindl Glühwein, Booster Absolute Zero Energy Drink. more...
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Gaining 0.7 kg a Week
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anastassiya12's Weight History
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