Weigh In record (no journal entry) for 30 December 2017
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76.8 kg
Lost so far: 22.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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844 kcal
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Fat: 38.30g | Prot: 61.79g | Carbs: 65.05g.
Lunch: Quero Feijão Carioca, Ceratti Linguiça Calabresa Cozida Fatiada, Carne de Panela, Ovo Cozido, Subway Tomate, Alface Rúcula. Snacks/Other: Empada de Frango, Pêra Portuguesa, Queijo Branco, Sadia Presunto Cozido sem Capa de Gordura, Dr. Oetker Gelatina Zero. more...
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Losing 3.5 kg a Week
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