Weigh In record (no journal entry) for 30 December 2017
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82.8 kg
Lost so far: 10.8 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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795 kcal
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Fat: 32.33g | Prot: 89.98g | Carbs: 34.12g.
Breakfast: De Halm 4 Korenvlokken, Magere Yoghurt, DieetPro Eiwitshake. Lunch: Huismerk Roerei met Groenten en Zalm. Snacks/Other: Milbona Karnemelk. more...
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Gaining 1.2 kg a Week
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j.eikenhorst's Weight History
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