Weigh In record (no journal entry) for 30 December 2017
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96.4 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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987 kcal
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Fat: 33.30g | Prot: 34.48g | Carbs: 140.85g.
Lunch: Cacahuètes, Isla Délice Bacon de Dinde, Picard Purée de Céleri Rave, Patate Douce, Banane, Fleury Michon Blanc de Poulet (40g), Elle & Vire Carré Frais 0%, Jacquet Pain de Seigle Complet. Dinner: La Fermière Yaourt aux Marrons , Bûche de Noël. more...
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Losing 4.2 kg a Week
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