Weigh In record (no journal entry) for 30 December 2017
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2340 kcal
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Fat: 85.00g | Prot: 138.53g | Carbs: 238.98g.
Breakfast: Bananas, Red Delicious Apples, Superfoods Organic Cacao Powder, Pick n Pay Full Cream Maas, SPAR Full Cream Maas, Health Connection Wholefoods Flaxseed Powder. Lunch: Beef Steak, KOO Beetroot Salad, Cooked Green Cabbage (Fat Added in Cooking), White Rice. Dinner: Presweetened Tea, Gouda Cheese, Cranberry Juice Cocktail (Bottled), Parmalat Vanilla Custard, Jelly, Cabbage, KOO Beetroot Salad, Beef Steak. more...
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Losing 3.5 kg a Week
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Jalambakazi's Weight History
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