Weigh In record (no journal entry) for 30 December 2017
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66 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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586 kcal
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Fat: 21.27g | Prot: 26.06g | Carbs: 75.41g.
Breakfast: Telur Goreng, Sirsak, Jeruk Nipis. Lunch: Telur Rebus, Belimbing, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Biskuit Gandum, Sari Roti Roti Gandum. more...
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Losing 3.7 kg a Week
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nirmalasari's Weight History
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