Weigh In record (no journal entry) for 29 December 2017
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109 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1274 kcal
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Fat: 50.99g | Prot: 65.07g | Carbs: 150.96g.
Breakfast: Melancia. Lunch: Copacol Linguiça de Frango Fina, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Repolho Verde. Dinner: Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Eqlibri Multigrãos Original., Vigor Iogurte Grego Zero. more...
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2918 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lanavanice26's Weight History
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