Weigh In record (no journal entry) for 29 December 2017
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97.1 kg
Lost so far: 31.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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553 kcal
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Fat: 13.00g | Prot: 65.75g | Carbs: 45.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ritz Whole Wheat Crackers, Campbell's Classic Chicken with White & Wild Rice Soup, Dannon Oikos Crunch Vanilla Almond. Snacks/Other: Kroger Sugar-Free Popsicle. more...
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Losing 1.9 kg a Week
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seaflame69's Weight History
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